Ground
Breath of Presence
Your "arrive in your body" track. For when your mind is racing, your chest feels tight, or you can't seem to settle. Think of it like clearing the static off the radio before you tune into a signal.
12 guided audio meditations paired with a printable journal that walks you through them in the right order. You're not left wondering what to do next, or bouncing between tracks based on mood.
Ground. Deepen. Clarify. Install. Clear. Maintain. Expand.
This bundle is a steady, supportive practice. 12 guided meditations paired with a printable journal that helps you move through them in a clear order.
Instead of picking tracks by mood, you're guided back into calm, then deeper inner stillness... into clarity, alignment, and release. One track opens the door for the next.
You can pick a single track at a time, and that's a lovely way to start. But if you feel called to the full journey, the bundle makes it simple.
Individually, the tracks come to $47.88. Together, the bundle is $19.99. You receive the full collection in a lighter way, held by the flow the journal creates for you.
The journal walks you through the tracks in an order that supports you. It feels less like picking a meditation, and more like being guided.
Each meditation is $3.99 on its own. Listen in the recommended order below, or reach for the one that calls to you today.
Ground
Your "arrive in your body" track. For when your mind is racing, your chest feels tight, or you can't seem to settle. Think of it like clearing the static off the radio before you tune into a signal.
Deepen
Once your system is calm, you can go deeper. This track guides you into a receptive, inward state where your subconscious becomes easier to work with. It's not about trying harder. It's about entering the state where change lands naturally.
Clarify
This track shifts you from effort to insight. Instead of mentally spinning on "What should I do?", you're guided into a receptive listening state where truth feels simple and honest. Especially powerful if you're tired of chasing goals you can't explain.
Install
Here's where you take what you uncovered and turn it into an emotional "yes." You plant a single, focused desired outcome as a felt experience inside your body. Because manifestation is about the emotional signal you broadcast, not just the picture in your head.
Install
This is identity work. The turning point for people who "know what they want" but keep repeating the same patterns. You meet the version of you who already lives the reality you're calling in, and learn how they think, choose, and carry themselves.
Install
Sometimes you can visualize your goal clearly, but inside, you still don't believe it. This track works at the emotional layer of belief, because beliefs aren't just thoughts. They're nervous-system patterns. You practice embodying the state until it becomes familiar.
Clear
As soon as you start shifting identity and beliefs, resistance often rises. Doubt, fear, old memories, that heavy blocked feeling. This track helps you soften your grip, let go of old programming, and stop carrying emotional weight you've been dragging around for years.
Maintain
Your daily "set the tone" practice. Instead of waking up and reacting to your phone, your schedule, or other people's energy, you use this track to choose who you want to be today. It trains your attention to point toward what you're building.
Maintain
The "close the mental tabs" track. You release the day (stress, pressure, conversations, unfinished thoughts) so your system can recover instead of carrying everything into tomorrow. It also supports overnight integration, when your subconscious naturally processes.
Expand
Once you've built calm, clarity, and identity, you can target specific areas. This one supports your relationship with money: receiving, worth, safety, and scarcity patterns. The goal isn't "more money." It's becoming the version of you who can hold more from steadiness instead of fear.
Expand
Manifestation isn't only goals. It's also your emotional field and the quality of your relationships (including the one you have with yourself). This track softens defensive patterns, reduces reactivity, and opens you to connection without losing yourself.
Expand
The deepest anchor in the set. The "big picture" track that guides you back to your why: the larger direction beneath the daily noise. When you reconnect to purpose, decisions get simpler. Your nervous system settles because you remember what matters.
Each track is designed to drop you into a receptive state. Headphones help you get there faster and stay longer.
YES, I Want the Full Bundle → Just $19.99I'm Gali Litton. I share science-backed tools for meditation, manifestation, and mindset shifts that rewire your brain and create lasting change.
These 12 tracks are the practice I come back to, in the order I return to them, held by a journal that keeps me consistent without forcing it. I made this bundle so you wouldn't have to guess what's next either.
Pick one track, or step into the full journey. Either way, you'll have a place to return to.